Strength Resolutions Compact and tough - you get 60-minutes of upper and lower body conditioning exercises spiced with balance and agility drills that will change the shape of your body. Floor work exercises challenge your core and postural muscles for strength, endurance, and stability. Make a commitment to yourself. Set your resolution, now, to burn off those extra pounds and have more energy, more self-confidence and the best body ever! Requires 2 Body Bars or Mini Bars and a step. Requires 2 Body/Mini Bars + step NV0008 Strength Resolutions - 60mins £7.49 Deep Definition Pushes you to a new level of fitness as it challenges you with an innovative, up to date body-sculpt class that incorporates the latest principles in resistance training. The focus is on core strength, functional training, balance, flexibility, and symmetry. Develop a new body awareness and control that enhances both the challenges of sports and daily activities. Requires a Body Bar to suit and an exercise mat. Requires Body Bar + mat NV0009 Deep Definition - 60mins £7.49 Body Bar and Ball Basics The Body Bar and stability ball join forces to trim, tone, tighten, and challenge every muscle that you own. This express workout is the perfect introduction to the skills you will need to develop strength and balance in a fun, effective and time-efficient workout. You will learn exercises to train both your upper and lower body in a user-friendly format that is perfect for the newcomer and intermediate exerciser. This 30 minute workout will teach strong basic exercises for Body Bar and ball that are challenging and fun. Requires Body Bar and Fit Ball. Requires Body Bar + Fit Ball NV0010 Body Bar and Ball Basics - 30mins £6.99 Equanimity This time-efficient workout uses a Fit Ball, a Body Bar, 2 Mini Bars (optional), and the strategic use of your own body weight in effective and focused movements that are designed to realign your body, improve posture, and build long, lean muscles. Focus your breath and explore the disciplined integration of mind and body in practical movements. You can learn to find composure and equanimity in anything that you do! Requires Body Bar + Fit Ball NV0011 Equanimity - 60mins £7.49 << Page 1