Sports Training Learn how to use the Body Bar and Mini Bar in group and individual exercises for sports training. These safe and effective programmes combine traditional moves with the latest trends to help you reach you and your clients’ health and fitness goals. Sport Zone Excellent for the sports participant, this 60-minute video will help you develop the endurance and strength needed for your sport. Features fast upper/lower body drills, agility and core strengthening exercises. For the intermediate to advanced user. Requires 1 or 2 Body Bars of varying weights. Requires 1 or 2 Body Bars NV0117 Sport Zone - 60mins £9.05 Kickbox Circuit Complementing the versatile Body Bar, this exciting, high-energy 60-minute video combines effective boxing and martial arts moves. Kicking off with shuffles, jabs and kicks, the pace steadily quickens and the combinations become more complicated as you become more proficient. Also features intervals of toning to target the arms, shoulders and upper body. Ideal for the beginner to intermediate user. Requires Body Bar, weight to suit. Requires Body Bar NV0129 Kickbox Circuit - 60mins £9.05 Martial Arts Strength Training A unique and powerful 60-minute total body/mind workout video. Develops the strength, endurance and coordination to execute fundamental core movements with improved control and precision. Requires 2 Mini Bars to suit. Requires 2 Mini Bars NV0164 Martial Arts Strength Training - 60mins £9.78