Mind-Body Influenced Learn how to use the Body Bar and Mini Bar in group and individual exercises for a total mind-body workout. These safe and effective programmes combine traditional moves with the latest trends to help you reach you and your clients’ health and fitness goals. Elements of Form This is the essential 60-minute guide to developing correct, safe and effective movement skills for exercise, sports, dance and life! By learning how to work from the "inside out" with total balance and control, core strength will be improved, posture will be refined and body awareness will be enhanced. Requires Body Bar to suit and an exercise mat. Requires Body Bar + mat NV0167 Elements of Form - 60mins £9.78 Balance, Line, Strength A pilates-inspired 60-minute workout featuring yoga stretches and dance moves for strengthening all major muscles simutaneously and improving balance. Suitable for intermediate to advanced user. Requires Body Bar to suit and an exercise mat. Requires Body Bar + mat NV0119 Balance, Line, Strength - 60mins £9.05 Ripple – Functional Integrated Training The philosophy of functional training is to integrate rotation, balance and coordination to prepare the body for sports as well as daily life. Ripple is 60-minute time-efficient, high calorie burning addition to any fitness program. Requires Body Bar, weight to suit. Requires Body Bar NV0168 Ripple - 60mins £9.78 Innovative Stretch A blend of yoga dance and fitness stretches integrating the Mini Bar as a resistance, balancing and alignment tool. The 30-minute routine flows from one movement to the next guiding you through a heightened sense of balance and control. Requires a Mini Bar to suit. Requires Mini Bar NV0169 Innovative Stretch - 30mins £7.82 Yoga Sculpt A combination of yoga-inspired movements and innovative resistance exercises using a light body bar for increased muscle endurance. This 60-minute session builds strength, stamina and flexibility as the routine flows from one pose to the next while working toward total body/mind harmony. Requires a Mini Bar to suit and an exercise mat. Requires Mini Bar + mat NV0170 Yoga Sculpt - 60mins £9.78 Yoga Strength Provides a total body workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the Mini Bar, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Yoga Strength produces a stronger, longer, leaner and more graceful physique. It also helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. Requires Mini Bar. Requires Mini Bar NV0006 Yoga Strength - 45mins £7.49 Pilates Strength Pilates Strength is the video you've been waiting for - true classical style pilates matwork featuring the Mini Bar as a resistance tool, a balancing prop and an alignment support. Increase strength and definition while you create long lean muscles. This is a strong intermediate workout flowing from one movement to the next guiding you in your discovery towards increased body awareness and a heightened sense of balance, control, and correct alignment. Requires 1 Mini Bar and exercise mat. Requires Mini Bar + mat NV0007 Pilates Strength - 50mins £7.55