Strength & Conditioning Innovative ways to use the Body Bar and Mini Bar in group and individual exercises. These safe and effective programmes combine traditional moves with the latest trends to help you reach you and your clients’ health and fitness goals. Body Bar Basics Learn the fundamental fitness skills for working safely and effectively with the Body Bar. In this 30-minute video, Sherry Catlin provides a straightforward workout. Nothing tricky just a good solid workout which can be enjoyed time after time. Requires a Body Bar or Mini Bar to suit and an exercise mat. Requires Body/Mini Bar + mat NV0132 Body Bar Basics - 30mins £5.88 Basics Training This 30-minute video is suitable for the beginner to the advanced exerciser. The total body workout uses the Body Bar to sculpt and define every muscle group with very effective exercises. A fun yet challenging series of exercises designed to improve posture and create long, lean, strong muscles. Requires a Body Bar to suit and an exercise mat. Requires Body Bar + mat NV0161 Basic Training - 30mins £7.82 Core Strength A 30-minute video using vital strengthening and stretching to develop correct posture and movement. Suitable for beginners or advanced exercisers the workout will streamline and enhance your approach to abdominal training, and effectively create a stable and toned midsection. Requires 2 Body Bars to suit and an exercise mat. Requires 2 Body Bars + mat NV0165 Core Strength - 30mins £7.82 Armed and Dangerous This is a high-intensity arms and upper body workout designed to achieve results in 30 minutes. Creative and powerful training techniques shape, define and strengthen the muscles in the arms and shoulders while improving posture and upper body alignment. Requires a Step and a Mini Bar or Body Bar to suit. Requires Body/Mini Bar + step NV0172 Armed and Dangerous - 30mins £7.82 Page 2 >> more titles