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Body Bars®
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Cardio & Strength
Exciting ways to use the Body Bar and Mini Bar in group and individual exercises to build cardio fitness and strength. These safe and effective programmes combine traditional moves with the latest trends to help you reach you and your clients’ health and fitness goals.

Body Bar Boot Camp
The ultimate high energy 60-minute challenge! Dynamic and powerful movements using the step together with focused isolated resistance exercises with the Body Bar to achieve a total body workout. This video challenges the athlete and soldier in you with functional movement and compound exercises – train smart and hard at the Body Bar Boot Camp. Requires a Step, Mini Bar and Body Bar to suit.
Requires Body/Mini Bar + step
NV0173 Body Bar Boot Camp - 60mins £8.17
Body Bar Boot Camp

Energy Action Circuit
A 60-minute dynamic and energy-filled body blast of a cardio/muscle training workout. Cardio and strength sections intermix to create fast-paced and efficient routine. Burn calories as you get strong and have fun at the same time! Requires 1 Body Bar or Mini Bar to suit.
Requires Body/Mini Bar
NV0162 Energy Action Circuit - 60mins £9.78
Energy Action Circuit

Burn
Gives you a high intensity total body workout that is fun to do, easy to follow and powerfully effective. Using the Body Bar and the BOSU Ball, you will tone and strengthen your muscles, improve balance, refine posture and increase cardiovascular performance. Doing a series of lunges, squats and upper body lifts as well as cutting edge abdominal work you will see fast results. Requires 1 Body Bar and the BOSU Ball.
Requires Body Bar + BOSU®
NV0004 Burn - 60mins £7.85
Burn

Explode!
An incredible workout that is the ultimate in cardio and strength synergy. This combination will challenge your mind and your muscles in a creative balanced format of non-stop heart pounding intervals. Sections of cardio on the BOSU alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, and speed with the strength section develops balance, core stabilisation, endurance and muscle definition. Requires Body Bar and the BOSU Ball.
Requires Body Bar + BOSU®
NV0005 Explode! - 60mins £7.85
Explode!

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