The DVD format allows you to do each workout on its own or customise your own workout by combining exercises from each. Strength & Conditioning DVD Includes Basic Training, The New Body Bar Workout and Body Bar Challenge from the video formats all on one DVD. 150mins. NV0018 Strength & Conditioning DVD £21.29 Total Body Express DVD Includes Body Bar Basics, Basic Training, Hard Core Abs & Back, Armed & Dangerous and Below the Belt from the video formats all on one DVD. 150mins. NV0019 Total Body Express DVD £26.65 On the Ball DVD Includes Body Bar & Ball Basics and Equanimity from the video formats on one DVD. 90mins. NV0020 On the Ball DVD £15.98 Body Bar & BOSU® Training Includes Burn and Explode! from the video formats. 120mins. NV0021 Body Bar & BOSU® Training £18.64 Strength Resolutions DVD Includes Strength Resolutions and Core Strength from the video formats on one DVD. 90mins. NV0022 Strength Resolutions DVD £13.30 Deep Definition DVD Includes Deep Definition and Sport Zone from the video formats on one DVD. 120mins. NV0023 Deep Definition DVD £15.98 Yoga Strength DVD Includes Yoga Strength and Yoga Sculpt from the video formats on one DVD. 105mins. NV0024 Yoga Strength DVD £15.98 Pilates Strength DVD Includes Pilates Strength and Innovative Stretch from the video formats on one DVD. 80mins. NV0025 Pilates Strength DVD £13.30